Max Jäger 16:04 row
4,024
Meters
16:04.0
Time
1:59.7
Pace
271
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 450 |
| Drag Factor | 115 |
December 02, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.0 | 4,024 | 1:59.7 | 204 | 1012 | 271 | 28 | 150 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 996 | 83 | 29 | 135 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 29 | 136 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 28 | 161 |
| 16:04.0 | 280 | 1:54.2 | 234 | 1125 | 20 | 22 | 169 |
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Workout Graph
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