Max Jäger v500m/1:00r...4 row
2,000
Meters
7:40.5
Time
1:55.1
Pace
139
Calories
153
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,656 |
| Overall Time | 11:40.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 115 |
January 13, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1089 | 28 | 153 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | 146 | |
| r: 1:00 | 188 | ||||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | 155 | |
| r: 1:00 | 183 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 29 | 154 | |
| r: 1:00 | 212 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 158 | |
| r: 1:00 | 73 | ||||||
| r656 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.