Max Jäger v1:00/1:00r...7 row
2,702
Meters
10:00.0
Time
1:51.0
Pace
197
Calories
150
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,980 |
| Overall Time | 17:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 114 |
January 15, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 28 | 150 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 127 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 29 | 154 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 142 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | 152 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 158 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 159 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 162 | |
| r: 1:00 | 188 | ||||||
| r1,278 |
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Workout Graph
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