Max Jäger v1000m/r...6 row
3,064
Meters
11:44.7
Time
1:54.9
Pace
216
Calories
147
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 15:44.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 112 |
January 23, 2026 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.7 | 3,064 | 1:54.9 | 230 | 1092 | 28 | 147 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 29 | 114 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 29 | 137 | |
| r: 1:00 | 186 | ||||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1217 | 29 | 150 | |
| r: 1:00 | 173 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 29 | 158 | |
| r: 1:00 | 184 | ||||||
| 1:30.0 | 412 | 1:49.2 | 269 | 1224 | 27 | 157 | |
| r: 1:00 | 172 | ||||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 27 | 167 | |
| r715 |
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Workout Graph
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