Max Jäger v3:00/2:00r...6 BikeErg
10,333
Meters
18:00.0
Time
1:44.5
Pace
406
Calories
173
Heart Rate
| Rest Distance | 4,553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,886 |
| Overall Time | 30:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 97 |
| Revolution Count | 2512 |
| Power/kg | 3.01 |
| Drag Factor | 70 |
January 31, 2026 11:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,333 | 1:44.5 | 307 | 1354 | 97 | 173 | |
| 3:00.0 | 1,695 | 1:46.1 | 292 | 1305 | 96 | 161 | |
| r: 2:00 | 851 | ||||||
| 3:00.0 | 1,771 | 1:41.6 | 333 | 1447 | 100 | 172 | |
| r: 2:00 | 807 | ||||||
| 3:00.0 | 1,742 | 1:43.3 | 317 | 1391 | 98 | 177 | |
| r: 2:00 | 656 | ||||||
| 3:00.0 | 1,732 | 1:43.9 | 312 | 1373 | 98 | 178 | |
| r: 2:00 | 695 | ||||||
| 3:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 94 | 173 | |
| r: 2:00 | 760 | ||||||
| 3:00.0 | 1,729 | 1:44.1 | 310 | 1367 | 96 | 182 | |
| r: 2:00 | 784 | ||||||
| r4,553 |
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Workout Graph
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