Max Jäger v500m/1:00r...6 row
3,000
Meters
10:43.7
Time
1:47.2
Pace
229
Calories
163
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 16:43.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 111 |
February 12, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.7 | 3,000 | 1:47.2 | 283 | 1275 | 28 | 163 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | 151 | |
| r: 1:00 | 186 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 28 | 158 | |
| r: 1:00 | 89 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 27 | 166 | |
| r: 1:00 | 146 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | 162 | |
| r: 1:00 | 177 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | 165 | |
| r: 1:00 | 144 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | 177 | |
| r: 1:00 | 180 | ||||||
| r922 |
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Workout Graph
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