Max Jäger v3:00/2:00r...5 BikeErg
8,727
Meters
15:00.0
Time
1:43.1
Pace
347
Calories
167
Heart Rate
| Rest Distance | 3,955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,682 |
| Overall Time | 25:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| RPM | 95 |
| Revolution Count | 2079 |
| Power/kg | 3.13 |
| Drag Factor | 76 |
February 22, 2026 10:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,727 | 1:43.1 | 319 | 1398 | 95 | 167 | |
| 3:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 94 | 152 | |
| r: 2:00 | 842 | ||||||
| 3:00.0 | 1,803 | 1:39.8 | 352 | 1510 | 98 | 172 | |
| r: 2:00 | 741 | ||||||
| 3:00.0 | 1,766 | 1:41.9 | 331 | 1437 | 96 | 172 | |
| r: 2:00 | 727 | ||||||
| 3:00.0 | 1,730 | 1:44.0 | 311 | 1369 | 94 | 172 | |
| r: 2:00 | 746 | ||||||
| 3:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 94 | 171 | |
| r: 2:00 | 899 | ||||||
| r3,955 |
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Workout Graph
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