Max Jäger v1000m/r...11 BikeErg
7,020
Meters
12:07.3
Time
1:43.6
Pace
278
Calories
155
Heart Rate
| Rest Distance | 4,741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,761 |
| Overall Time | 24:07.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| RPM | 94 |
| Revolution Count | 1931 |
| Power/kg | 3.09 |
| Drag Factor | 76 |
February 28, 2026 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:07.3 | 7,020 | 1:43.6 | 315 | 1383 | 94 | 155 | |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 77 | 121 | |
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 94 | 145 | |
| r: 1:00 | 407 | ||||||
| 1:00.0 | 618 | 1:37.0 | 382 | 1616 | 101 | 157 | |
| r: 1:00 | 365 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 97 | 150 | |
| r: 1:00 | 388 | ||||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 98 | 153 | |
| r: 1:00 | 390 | ||||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 98 | 154 | |
| r: 1:00 | 377 | ||||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 97 | 158 | |
| r: 1:00 | 381 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 98 | 162 | |
| r: 1:00 | 367 | ||||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 102 | 171 | |
| r: 1:00 | 310 | ||||||
| 1:00.0 | 606 | 1:39.0 | 361 | 1541 | 99 | 168 | |
| r: 1:00 | 363 | ||||||
| 1:00.0 | 616 | 1:37.4 | 379 | 1603 | 101 | 169 | |
| r: 3:00 | 1,393 | ||||||
| r4,741 |
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Workout Graph
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