Max Jäger v3:00/2:00r...5 row
3,937
Meters
15:00.0
Time
1:54.3
Pace
280
Calories
151
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 127 |
April 21, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,937 | 1:54.3 | 234 | 1106 | 27 | 151 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 27 | 135 | |
| r: 2:00 | 421 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 27 | 148 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 27 | 155 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 28 | 152 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 167 | |
| r: 2:00 | 219 | ||||||
| r1,631 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.