Max Jäger v4:00/2:00r...7 BikeErg
8,770
Meters
15:21.6
Time
1:45.0
Pace
348
Calories
166
Heart Rate
| Rest Distance | 4,808 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,578 |
| Overall Time | 29:21.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 91 |
| Revolution Count | 2181 |
| Power/kg | 2.96 |
| Drag Factor | 83 |
April 30, 2026 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:21.6 | 8,770 | 1:45.0 | 302 | 1338 | 91 | 166 | |
| 4:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 87 | 147 | |
| r: 2:00 | 871 | ||||||
| 3:00.0 | 1,843 | 1:37.6 | 376 | 1592 | 100 | 180 | |
| r: 2:00 | 826 | ||||||
| 2:00.0 | 1,241 | 1:36.6 | 387 | 1632 | 101 | 183 | |
| r: 2:00 | 743 | ||||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 84 | 176 | |
| r: 2:00 | 818 | ||||||
| 2:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 93 | 176 | |
| r: 2:00 | 791 | ||||||
| 3:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 88 | 169 | |
| r: 2:00 | 759 | ||||||
| 0:21.6 | 175 | 2:03.4 | 186 | 940 | 75 | 136 | |
| r4,808 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.