Max Jäger v2:00/1:00r...6 row
3,244
Meters
12:00.0
Time
1:50.9
Pace
238
Calories
156
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 18:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 128 |
May 14, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,244 | 1:50.9 | 256 | 1190 | 27 | 156 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 27 | 136 | |
| r: 1:00 | 204 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | 150 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 27 | 151 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1170 | 26 | 158 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1260 | 27 | 170 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 28 | 174 | |
| r: 1:00 | 174 | ||||||
| r1,120 |
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Workout Graph
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