Max Jäger v0:45/0:45r...13 row
2,698
Meters
9:45.0
Time
1:48.4
Pace
202
Calories
134
Heart Rate
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 4,009 |
| Overall Time | 19:30.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 121 |
July 10, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.0 | 2,698 | 1:48.4 | 275 | 1243 | 27 | 134 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 27 | 117 | |
| r: 0:45 | 157 | ||||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1200 | 27 | 126 | |
| r: 0:45 | 145 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 27 | 127 | |
| r: 0:45 | 147 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 28 | 132 | |
| r: 0:45 | 143 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 27 | 132 | |
| r: 0:45 | 33 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 27 | 133 | |
| r: 0:45 | 122 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1280 | 28 | 137 | |
| r: 0:45 | 115 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1280 | 28 | 138 | |
| r: 0:45 | 56 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 28 | 137 | |
| r: 0:45 | 81 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1360 | 27 | 140 | |
| r: 0:45 | 120 | ||||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1440 | 28 | 146 | |
| r: 0:45 | 96 | ||||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 28 | 148 | |
| r: 0:45 | 77 | ||||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1120 | 28 | 134 | |
| r: 0:45 | 19 | ||||||
| r1,311 |
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Workout Graph
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