Max Jäger v500m/1:00r...6 row
3,000
Meters
11:45.4
Time
1:57.5
Pace
204
Calories
124
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 17:45.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 120 |
July 14, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.4 | 3,000 | 1:57.5 | 215 | 1041 | 27 | 124 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 27 | 122 | |
| r: 1:00 | 121 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | 122 | |
| r: 1:00 | 188 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 27 | 124 | |
| r: 1:00 | 66 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 27 | 125 | |
| r: 1:00 | 88 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 27 | 127 | |
| r: 1:00 | 92 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | 124 | |
| r: 1:00 | 174 | ||||||
| r729 |
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Workout Graph
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