Max Jäger v1:00/1:00r...12 row
3,215
Meters
12:00.0
Time
1:51.9
Pace
231
Calories
123
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 121 |
July 17, 2026 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,215 | 1:51.9 | 249 | 1155 | 27 | 123 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | 86 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 27 | 120 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 27 | 124 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 124 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 27 | 122 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 27 | 128 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 27 | 130 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 27 | 127 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 27 | 126 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 130 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 28 | 134 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 28 | 133 | |
| r: 1:00 | 154 | ||||||
| r1,509 |
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Workout Graph
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