Max Jäger v1000m/r...6 row
3,065
Meters
11:56.9
Time
1:56.9
Pace
215
Calories
135
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 15:56.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 121 |
August 01, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.9 | 3,065 | 1:56.9 | 219 | 1079 | 26 | 135 | |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 26 | 106 | |
| 1:30.0 | 401 | 1:52.2 | 248 | 1160 | 27 | 130 | |
| r: 1:00 | 176 | ||||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 27 | 139 | |
| r: 1:00 | 163 | ||||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1240 | 27 | 140 | |
| r: 1:00 | 177 | ||||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1280 | 27 | 149 | |
| r: 1:00 | 118 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1280 | 27 | 147 | |
| r634 |
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Workout Graph
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