Max Jäger 30:45 row
7,126
Meters
30:45.1
Time
2:09.4
Pace
445
Calories
108
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 120 |
August 02, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.1 | 7,126 | 2:09.4 | 161 | 868 | 445 | 24 | 108 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 25 | 100 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 26 | 106 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 24 | 108 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 25 | 97 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 25 | 117 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 25 | 115 |
| 30:45.1 | 174 | 2:09.5 | 161 | 878 | 11 | 23 | 113 |
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Workout Graph
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