Max Jäger v4:00/3:00r...4 BikeErg
8,876
Meters
16:00.0
Time
1:48.1
Pace
335
Calories
153
Heart Rate
| Rest Distance | 4,641 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,517 |
| Overall Time | 28:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 90 |
| Revolution Count | 2214 |
| Power/kg | 2.71 |
| Drag Factor | 77 |
August 21, 2026 15:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,876 | 1:48.1 | 277 | 1256 | 90 | 153 | |
| 4:00.0 | 2,183 | 1:49.9 | 263 | 1200 | 89 | 144 | |
| r: 3:00 | 1,178 | ||||||
| 4:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 90 | 150 | |
| r: 3:00 | 1,076 | ||||||
| 4:00.0 | 2,127 | 1:52.8 | 244 | 1140 | 87 | 155 | |
| r: 3:00 | 1,127 | ||||||
| 4:00.0 | 2,376 | 1:41.0 | 340 | 1470 | 97 | 164 | |
| r: 3:00 | 1,260 | ||||||
| r4,641 |
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Workout Graph
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