Max Jäger v1000m/r...6 row
3,058
Meters
11:43.5
Time
1:55.0
Pace
217
Calories
142
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 15:43.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 116 |
October 07, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.5 | 3,058 | 1:55.0 | 230 | 1110 | 26 | 142 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 26 | 116 | |
| 1:30.0 | 403 | 1:51.6 | 251 | 1160 | 26 | 141 | |
| r: 1:00 | 190 | ||||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1200 | 27 | 143 | |
| r: 1:00 | 172 | ||||||
| 1:30.0 | 408 | 1:50.2 | 261 | 1200 | 27 | 145 | |
| r: 1:00 | 90 | ||||||
| 1:30.0 | 417 | 1:47.9 | 279 | 1280 | 27 | 153 | |
| r: 1:00 | 98 | ||||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 27 | 159 | |
| r550 |
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Workout Graph
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