Max Jäger v1000m/2:00r...4 row
4,000m
Meters
15:19.0
Time
1:54.8
Pace
283
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 23:19.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 111 |
December 13, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.0 | 4,000m | 1:54.8 | 231 | 1094 | 27 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 29 | |
| r: 2:00 | 23m | |||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 27 | |
| r: 2:00 | 14m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 30 | |
| r: 2:00 | 11m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | |
| r: 2:00 | 12m | |||||
| r60m |
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Workout Graph
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