Max Jäger 5x1:00/1:00r row
1,477m
Meters
5:00.0
Time
1:41.5
Pace
119
Calories
166
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,588m |
| Overall Time | 10:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 33 |
| Stroke Count | 171 |
| Drag Factor | 111 |
December 13, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,477m | 1:41.5 | 334 | 1449 | 33 | 166 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 31 | 160 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 169 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | 160 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 37 | 167 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 176 |
| r111m |
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Workout Graph
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