Max Jäger v0:20/0:10r...24 row
2,417m
Meters
8:00.0
Time
1:39.2
Pace
192
Calories
166
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,867m |
| Overall Time | 19:40.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 38 |
| Stroke Count | 313 |
| Drag Factor | 119 |
December 15, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,417m | 1:39.2 | 357 | 1530 | 38 | 166 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 42 | 152 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 162 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 166 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 167 | |
| r: 0:10 | 13m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 169 | |
| r: 0:10 | 9m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 170 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 171 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 170 | |
| r: 4:00 | 24m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 39 | 140 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 157 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 42 | 168 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 172 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 173 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | 173 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 172 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 175 | |
| r: 4:00 | 23m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 142 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | 157 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 170 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 174 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 176 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 174 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 172 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 178 | |
| r: 0:10 | 16m | ||||||
| r450m |
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