Max Jäger v500m/2:00r...5 row
2,500m
Meters
8:21.1
Time
1:40.2
Pace
206
Calories
175
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 18:21.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 118 |
December 20, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:21.1 | 2,500m | 1:40.2 | 348 | 1496 | 30 | 175 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | 166 | |
| r: 2:00 | 15m | ||||||
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 30 | 171 | |
| r: 2:00 | 18m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | 176 | |
| r: 2:00 | 20m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 179 | |
| r: 2:00 | 10m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 31 | 184 | |
| r: 2:00 | 14m | ||||||
| r77m |
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Workout Graph
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