Max Jäger v25c/1:00r...12 row
3,313m
Meters
10:33.8
Time
1:35.6
Pace
300
Calories
175
Heart Rate
| Rest Distance | 296m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 22:33.8 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 34 |
| Stroke Count | 385 |
| Drag Factor | 131 |
December 25, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.8 | 3,313m | 1:35.6 | 400 | 1676 | 34 | 175 | |
| 0:49.6 | 265m | 1:33.5 | 427 | 1769 | 34 | 156 | |
| r: 1:00 | 20m | ||||||
| 0:48.5 | 262m | 1:32.5 | 441 | 1819 | 35 | 166 | |
| r: 1:00 | 27m | ||||||
| 0:49.6 | 266m | 1:33.2 | 432 | 1786 | 36 | 170 | |
| r: 1:00 | 26m | ||||||
| 0:50.3 | 268m | 1:33.8 | 424 | 1757 | 35 | 173 | |
| r: 1:00 | 27m | ||||||
| 0:53.0 | 277m | 1:35.6 | 400 | 1675 | 35 | 176 | |
| r: 1:00 | 26m | ||||||
| 0:55.4 | 284m | 1:37.5 | 377 | 1598 | 34 | 175 | |
| r: 1:00 | 25m | ||||||
| 0:57.4 | 290m | 1:38.9 | 361 | 1542 | 36 | 175 | |
| r: 1:00 | 22m | ||||||
| 0:53.7 | 279m | 1:36.2 | 393 | 1651 | 35 | 180 | |
| r: 1:00 | 11m | ||||||
| 0:53.9 | 280m | 1:36.2 | 393 | 1650 | 34 | 181 | |
| r: 1:00 | 34m | ||||||
| 0:56.3 | 287m | 1:38.0 | 371 | 1576 | 35 | 181 | |
| r: 1:00 | 37m | ||||||
| 0:55.3 | 284m | 1:37.3 | 379 | 1605 | 34 | 183 | |
| r: 1:00 | 21m | ||||||
| 0:51.0 | 270m | 1:34.4 | 415 | 1729 | 35 | 185 | |
| r: 1:00 | 20m | ||||||
| r296m |
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Workout Graph
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