Max Jäger 30:21 row
7,007m
Meters
30:21.5
Time
2:09.9
Pace
428
Calories
121
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 124 |
December 29, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.5 | 7,007m | 2:09.9 | 159 | 848 | 26 | 121 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 27 | 111 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 | 114 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 121 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 | 117 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 27 | 127 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 130 |
| 30:21.5 | 72m | 2:29.3 | 105 | 661 | 21 | 129 |
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Workout Graph
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