Max Jäger v1000m/r...5 row
2,746m
Meters
10:38.5
Time
1:56.2
Pace
197
Calories
161
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,805m |
| Overall Time | 14:38.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 124 |
December 29, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.5 | 2,746m | 1:56.2 | 223 | 1066 | 29 | 161 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 28 | 120 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 31 | 161 | |
| r: 1:00 | 23m | ||||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 31 | 172 | |
| r: 1:00 | 12m | ||||||
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 31 | 174 | |
| r: 1:00 | 9m | ||||||
| 1:30.0 | 454m | 1:39.1 | 359 | 1536 | 30 | 181 | |
| r: 1:00 | 15m | ||||||
| r59m |
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Workout Graph
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