Max Jäger 6x500m/2:00r row
3,000m
Meters
10:04.6
Time
1:40.7
Pace
246
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 22:04.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
January 04, 2024 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 3,000m | 1:40.7 | 342 | 1477 | 31 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 32 | 168 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 175 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 31 | 179 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 184 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 33 | 188 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 32 | 190 |
| r85m |