Max Jäger 5000m row
5,000m
Meters
20:59.5
Time
2:05.9
Pace
320
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 131 |
January 05, 2024 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000m | 2:05.9 | 175 | 902 | 26 | 140 |
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 27 | 131 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 26 | 138 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 27 | 143 |
| 4:31.9 | 4,000m | 2:15.9 | 139 | 779 | 24 | 143 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 27 | 147 |
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Workout Graph
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