Max Jäger 5500m row
5,500m
Meters
22:31.3
Time
2:02.8
Pace
354
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 136 |
January 08, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,500m | 2:02.8 | 189 | 949 | 25 | 130 |
| 4:29.8 | 1,100m | 2:02.6 | 190 | 953 | 25 | 122 |
| 4:30.4 | 2,200m | 2:02.9 | 189 | 948 | 26 | 126 |
| 4:30.4 | 3,300m | 2:02.9 | 189 | 948 | 26 | 130 |
| 4:31.6 | 4,400m | 2:03.4 | 186 | 940 | 26 | 136 |
| 4:29.1 | 5,500m | 2:02.3 | 191 | 958 | 25 | 139 |
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Workout Graph
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