Max Jäger 4x750m/2:00r row
3,000m
Meters
10:14.0
Time
1:42.3
Pace
242
Calories
169
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 18:14.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 137 |
January 09, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.0 | 3,000m | 1:42.3 | 327 | 1424 | 29 | 169 |
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 31 | 160 |
| 2:36.1 | 750m | 1:44.0 | 311 | 1368 | 27 | 166 |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 30 | 171 |
| 2:28.8 | 750m | 1:39.2 | 359 | 1533 | 30 | 180 |
| r65m |
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Workout Graph
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