Max Jäger 5500m row
5,500m
Meters
22:24.1
Time
2:02.1
Pace
355
Calories
146
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 137 |
January 11, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,500m | 2:02.1 | 192 | 960 | 25 | 146 |
| 4:27.8 | 1,100m | 2:01.7 | 194 | 967 | 27 | 131 |
| 4:30.1 | 2,200m | 2:02.7 | 189 | 950 | 26 | 141 |
| 4:28.3 | 3,300m | 2:01.9 | 193 | 964 | 26 | 149 |
| 4:28.3 | 4,400m | 2:01.9 | 193 | 964 | 26 | 155 |
| 4:29.7 | 5,500m | 2:02.5 | 190 | 953 | 25 | 154 |
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Workout Graph
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