Max Jäger 3x8:00/2:00r row
6,467m
Meters
24:00.0
Time
1:51.3
Pace
467
Calories
168
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 135 |
January 14, 2024 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,467m | 1:51.3 | 254 | 1172 | 27 | 168 |
| 8:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 27 | 158 |
| 8:00.0 | 2,218m | 1:48.2 | 276 | 1250 | 27 | 175 |
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 28 | 173 |
| r39m |
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Workout Graph
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