Max Jäger 2x2000m/4:00r row
4,000m
Meters
15:10.9
Time
1:53.8
Pace
282
Calories
156
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,041m |
| Overall Time | 23:10.9 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 126 |
January 16, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.9 | 4,000m | 1:53.8 | 237 | 1115 | 26 | 156 |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 27 | 142 |
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 27 | 170 |
| r41m |
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Workout Graph
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