Max Jäger 5000m row
5,000m
Meters
19:48.1
Time
1:58.8
Pace
336
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 128 |
January 19, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.1 | 5,000m | 1:58.8 | 209 | 1018 | 28 | 135 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 28 | 118 |
| 4:03.7 | 2,000m | 2:01.8 | 193 | 965 | 28 | 125 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 28 | 130 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 28 | 140 |
| 3:38.8 | 5,000m | 1:49.4 | 267 | 1219 | 29 | 162 |
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Workout Graph
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