Max Jäger v500m/2:00r...6 row
3,000m
Meters
10:07.2
Time
1:41.2
Pace
245
Calories
166
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 22:07.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 31 |
| Stroke Count | 335 |
| Drag Factor | 129 |
January 21, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.2 | 3,000m | 1:41.2 | 338 | 1462 | 31 | 166 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | 153 | |
| r: 2:00 | 51m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | 157 | |
| r: 2:00 | 76m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 166 | |
| r: 2:00 | 20m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 170 | |
| r: 2:00 | 17m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 174 | |
| r: 2:00 | 22m | ||||||
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 32 | 181 | |
| r: 2:00 | 21m | ||||||
| r207m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.