Max Jäger 3x1000m/3:00r row
3,000m
Meters
10:14.4
Time
1:42.4
Pace
241
Calories
177
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 19:14.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
January 23, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.4 | 3,000m | 1:42.4 | 326 | 1421 | 30 | 177 |
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 31 | 168 |
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 31 | 178 |
| 3:22.2 | 1,000m | 1:41.1 | 339 | 1465 | 30 | 185 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.