Max Jäger 4x800m/2:00r row
3,200m
Meters
10:54.2
Time
1:42.2
Pace
259
Calories
173
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,432m |
| Overall Time | 18:54.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 129 |
January 30, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 3,200m | 1:42.2 | 328 | 1427 | 31 | 173 |
| 2:44.9 | 800m | 1:43.0 | 320 | 1400 | 32 | 162 |
| 2:43.8 | 800m | 1:42.3 | 326 | 1422 | 32 | 173 |
| 2:43.7 | 800m | 1:42.3 | 327 | 1424 | 32 | 177 |
| 2:41.8 | 800m | 1:41.1 | 338 | 1464 | 32 | 181 |
| r232m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.