Max Jäger 5000m row
5,000m
Meters
19:13.9
Time
1:55.3
Pace
346
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 123 |
February 09, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.9 | 5,000m | 1:55.3 | 228 | 1084 | 30 | 144 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 30 | 128 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 30 | 136 |
| 3:51.1 | 3,000m | 1:55.5 | 227 | 1080 | 31 | 141 |
| 3:44.6 | 4,000m | 1:52.3 | 247 | 1150 | 30 | 155 |
| 3:40.7 | 5,000m | 1:50.3 | 260 | 1196 | 30 | 162 |
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Workout Graph
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