Max Jäger v25c/1:01r...8 row
2,145m
Meters
6:43.8
Time
1:34.1
Pace
200
Calories
168
Heart Rate
| Rest Distance | 315m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 2,460m |
| Overall Time | 14:50.8 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1744 |
| Stroke Rate | 38 |
| Stroke Count | 287 |
| Drag Factor | 123 |
February 10, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.8 | 2,145m | 1:34.1 | 420 | 1744 | 38 | 168 | |
| 0:40.3 | 234m | 1:26.1 | 548 | 2186 | 43 | 159 | |
| r: 1:01 | 44m | ||||||
| 0:50.7 | 270m | 1:33.8 | 423 | 1755 | 36 | 163 | |
| r: 1:01 | 55m | ||||||
| 0:49.0 | 261m | 1:33.8 | 423 | 1756 | 37 | 167 | |
| r: 1:01 | 36m | ||||||
| 0:51.8 | 274m | 1:34.5 | 414 | 1726 | 38 | 169 | |
| r: 1:00 | 40m | ||||||
| 0:51.2 | 271m | 1:34.4 | 415 | 1728 | 39 | 172 | |
| r: 1:02 | 34m | ||||||
| 0:54.0 | 281m | 1:36.0 | 395 | 1657 | 42 | 172 | |
| r: 1:01 | 38m | ||||||
| 0:55.6 | 283m | 1:38.2 | 369 | 1570 | 38 | 172 | |
| r: 1:01 | 43m | ||||||
| 0:51.2 | 272m | 1:34.1 | 420 | 1744 | 38 | 174 | |
| r: 1:00 | 25m | ||||||
| r315m |
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Workout Graph
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