Max Jäger 6x500m/2:00r row
3,000m
Meters
9:56.9
Time
1:39.4
Pace
250
Calories
171
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,219m |
| Overall Time | 21:56.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 32 |
| Stroke Count | 346 |
| Drag Factor | 125 |
February 11, 2024 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.9 | 3,000m | 1:39.4 | 355 | 1523 | 32 | 171 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 161 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 34 | 167 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 35 | 172 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | 176 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 175 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | 180 |
| r219m |
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Workout Graph
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