Max Jäger v6:00/3:00r...4 row
6,043m
Meters
24:00.0
Time
1:59.1
Pace
404
Calories
149
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,266m |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 129 |
February 17, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,043m | 1:59.1 | 207 | 1012 | 25 | 149 | |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 24 | 121 | |
| r: 3:00 | 42m | ||||||
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 24 | 151 | |
| r: 3:00 | 110m | ||||||
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 26 | 154 | |
| r: 3:00 | 51m | ||||||
| 6:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 27 | 170 | |
| r: 3:00 | 20m | ||||||
| r223m |
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Workout Graph
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