Max Jäger 7x500m/2:00r row
3,500m
Meters
11:50.1
Time
1:41.4
Pace
284
Calories
170
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,773m |
| Overall Time | 25:50.1 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 32 |
| Stroke Count | 401 |
| Drag Factor | 133 |
February 18, 2024 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 3,500m | 1:41.4 | 335 | 1453 | 32 | 170 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 32 | 149 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 159 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 170 |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 32 | 176 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 179 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 31 | 181 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 178 |
| r273m |
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Workout Graph
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