Max Jäger 4x1500m/3:00r row
6,000m
Meters
21:50.1
Time
1:49.1
Pace
444
Calories
172
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 33:50.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 132 |
February 23, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 6,000m | 1:49.1 | 269 | 1225 | 28 | 172 |
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 29 | 161 |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 26 | 171 |
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 28 | 177 |
| 5:24.2 | 1,500m | 1:48.0 | 277 | 1254 | 30 | 181 |
| r153m |
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Workout Graph
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