Max Jäger 9000m row
9,000m
Meters
36:14.7
Time
2:00.8
Pace
600
Calories
132
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 982 |
| Drag Factor | 133 |
February 28, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.7 | 9,000m | 2:00.8 | 198 | 983 | 26 | 132 |
| 7:21.9 | 1,800m | 2:02.7 | 189 | 951 | 28 | 117 |
| 7:08.8 | 3,600m | 1:59.1 | 207 | 1012 | 27 | 127 |
| 7:08.7 | 5,400m | 1:59.0 | 207 | 1013 | 27 | 136 |
| 7:37.2 | 7,200m | 2:07.0 | 171 | 888 | 26 | 128 |
| 6:58.1 | 9,000m | 1:56.1 | 223 | 1068 | 27 | 152 |
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Workout Graph
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