Max Jäger 4x800m/2:00r row
3,200m
Meters
10:57.5
Time
1:42.7
Pace
255
Calories
174
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,318m |
| Overall Time | 18:57.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 132 |
February 29, 2024 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.5 | 3,200m | 1:42.7 | 323 | 1410 | 32 | 174 |
| 2:42.4 | 800m | 1:41.5 | 335 | 1451 | 33 | 165 |
| 2:45.6 | 800m | 1:43.5 | 316 | 1386 | 34 | 173 |
| 2:46.0 | 800m | 1:43.7 | 313 | 1378 | 32 | 176 |
| 2:43.6 | 800m | 1:42.2 | 327 | 1426 | 31 | 183 |
| r118m |
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Workout Graph
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