Max Jäger 30:05 row
7,577m
Meters
30:05.9
Time
1:59.1
Pace
504
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 111 |
March 01, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,577m | 1:59.1 | 207 | 1011 | 28 | 144 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 28 | 131 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 139 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 28 | 146 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 147 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 28 | 147 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | 151 |
| 30:05.9 | 14m | 3:30.7 | 37 | 428 | 0 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.