Max Jäger 5000m row
5,000m
Meters
19:43.6
Time
1:58.3
Pace
334
Calories
154
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 129 |
March 08, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.6 | 5,000m | 1:58.3 | 211 | 1026 | 29 | 154 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 29 | 141 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 29 | 149 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 29 | 158 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 29 | 163 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 29 | 162 |
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Workout Graph
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