Max Jäger v3:00/2:00r...6 row
5,041m
Meters
18:00.0
Time
1:47.1
Pace
382
Calories
171
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 30:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 120 |
March 28, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,041m | 1:47.1 | 285 | 1279 | 30 | 171 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 31 | 156 | |
| r: 2:00 | 56m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 30 | 169 | |
| r: 2:00 | 50m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 30 | 173 | |
| r: 2:00 | 63m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 174 | |
| r: 2:00 | 42m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 31 | 177 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 30 | 182 | |
| r: 2:00 | 14m | ||||||
| r286m |
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Workout Graph
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