Max Jäger v2:00/2:00r...5 row
3,837m
Meters
14:00.0
Time
1:49.4
Pace
281
Calories
172
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 120 |
March 31, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,837m | 1:49.4 | 267 | 1218 | 29 | 172 | |
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 30 | 150 | |
| r: 2:00 | 44m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 29 | 167 | |
| r: 2:00 | 121m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 30 | 180 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | 179 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 185 | |
| r: 2:00 | 16m | ||||||
| r282m |
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Workout Graph
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