Max Jäger v25c/1:00r...7 row
1,975m
Meters
6:23.7
Time
1:37.1
Pace
175
Calories
163
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,203m |
| Overall Time | 13:23.7 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 33 |
| Stroke Count | 225 |
| Drag Factor | 122 |
April 02, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.7 | 1,975m | 1:37.1 | 382 | 1614 | 33 | 163 | |
| 0:53.3 | 277m | 1:36.2 | 393 | 1652 | 33 | 147 | |
| r: 1:00 | 38m | ||||||
| 0:54.5 | 282m | 1:36.6 | 388 | 1634 | 34 | 157 | |
| r: 1:00 | 39m | ||||||
| 0:53.4 | 278m | 1:36.0 | 395 | 1659 | 34 | 165 | |
| r: 1:00 | 32m | ||||||
| 0:55.0 | 283m | 1:37.1 | 381 | 1612 | 33 | 164 | |
| r: 1:00 | 40m | ||||||
| 0:53.2 | 277m | 1:36.0 | 395 | 1660 | 33 | 169 | |
| r: 1:00 | 20m | ||||||
| 0:57.6 | 290m | 1:39.3 | 357 | 1529 | 33 | 168 | |
| r: 1:00 | 34m | ||||||
| 0:56.7 | 288m | 1:38.4 | 367 | 1562 | 32 | 171 | |
| r: 1:00 | 25m | ||||||
| r228m |
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