Max Jäger v1:00/1:00r...12 row
3,488m
Meters
12:00.0
Time
1:43.2
Pace
278
Calories
159
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 24:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
| Stroke Count | 600 |
| Drag Factor | 121 |
April 04, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,488m | 1:43.2 | 318 | 1395 | 33 | 159 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 133 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 152 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 158 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | 159 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 157 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 33 | 159 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 162 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | 170 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | 162 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 163 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 163 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 175 | |
| r: 1:00 | 162m | ||||||
| r1,744m |
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Workout Graph
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